Weight loss, Water and Hydration

No weight loss program can be sustained without water. Water is often the missing ingredient in most weight loss programs. And undetected dehydration is the hidden culprit in weight gain mechanism. Our body is 70% water. Water is more important than weight loss diet, weight loss pills or drugs. The only thing that is more important than water is oxygen.

Remember that both the appetite and thirst center are located close to each other in the emotion- oriented mid-brain called hypothalamus. Most obese people, however mistake thirst for hunger. True hunger is neck and throat sensation and not emotional binge like most obese crave food.

When you adequately hydrate the body, weight loss become easier. The toxins and acidic wastes stored in fat tissues are eliminated faster and metabolism to burn fat proceeds optimally. Pure water is supposed to be tasteless, colorless and odorless with a neutral PH of 7.0. More than 85% of bottled and spring water in the general marketplace are all acidic. Tap water is even the worst of all. You don't want to drink is tap water while embarking on a weight loss program.

All water is not created equal. The recommended water for weight loss is alkaline water. Alkaline water has the PH of blood 7.4 and above. Alkaline water hydrates, energizes, and puts the body in healing mode and optimum physiological function. puts the body in a healing mode.

Tap water is heavily polluted with impurities. It is acidic, full of molds, and toxic heavy metals like lead. It is chlorinated and brominated which go to fight your enzymes and good bacteria making your weight loss program difficult. Tap water is also full of other chemicals including aluminium residues. All this factors complicate your weight loss detoxification program.

Don't forget that fat loss to weight loss is a comprehensive and synergistic program. Drinking at least 8 cups of alkaline water daily must be combined with whole food diet, detoxification, enzymes, weight loss pills and exercise.

You are encouraged to take a look at weight loss 4 idiots to learn more about natural, effective and sustained weight loss  program.

Combat Causes of Fat Gain to Achieve Fat Loss and Weight Loss

The first step to achieve natural fat loss to weight loss is to identify and address the causes and contributory factors to obesity. The cure of weight gain or obesity is in the cause. Here are the 11 causes of systemic weight gain:

1. Poor diet that are full of quantity and no quality: Empty calorie diets that are devoid of nutrients and full of unnecessary calories.
2. Sluggish thyroid and sluggish liver. These are the two organs of metabolism that burn excess fat. If they are sluggish or over-worked, the body begins to accumulate excess weight.
3. Hormonal imbalance especially estrogen excess (with progesterone deficiency) and testosterone deficiency.
4. Leaky gut syndrome, poor digestion and malabsorption syndrome.
5. Lack of digestive enzymes called lipase. Nearly 100% of obese people lack this enzyme. Prebiotics and probiotics are also necessary to crowd out the bad bacteria, parasites.
6. Lack of dietary fiber--we need at least 35 grams of fiber daily. Most obese people take far less.
7. Lack of water or chronic state of dehydration. The cells are thirsty.
8. Stress, distress and psycho-spiritual factors. The thirst and appetite brain center lie close to each other and could be mistaken for one another.
9. Auto-intoxication. The fat cells accumulate and store toxins that should have been eliminated from the body. Adipocytes are tiny estrogen factories that produce more excess estrogen that stimulate more fat.
10. It's a known factor that some obese people have genetic predisposition to gain weight.
11. Chronic systemic low grade acidification of tissues and blood. If your body is consistently acidic, the body will refuse to lose fat and therefore there wouldn't be appreciable weight loss. This acid condition also sets the body up for chronic inflammation.

So for your fat loss to weight loss plan, this 10 cardinal causes or contributory factors to fat gain must be addressed. Weight gain is a systemic, multi-factorial problem and must be tackled through a comprehensive fat loss to weight loss approach.

Fat Loss, Weight Loss: Diet and Detox Must Come Before Exercise

Concerning fat loss to weight loss, to be forewarned is to be fore armed. Don't start any exercise program too soon. Detoxificaion and diet must take root before exercise. You cannot lose weight overnight; otherwise you gain it all back. Slow and steady always wins the race. Let the weight loss patient comply first to detoxification and diet long before exercise is introduced in any weight loss program. The law of process must be in operation for you to have effective, and sustained weight loss. The problem is not just losing weight but sustained and permanent weight loss program. This is at the heartbeat of natural weight loss plan.

Weight Loss Pills: Why your Fat Loss Program Will Fail Without Them

Diet and Exercise is only  two third of your weight loss program. It will take you longer and harder to lose weight if you don't add weight loss pills to your weight loss program. Weight loss pills make you lose fat three times better than if you are without them. They also help to curb hunger, sugar cravings, cholesterol control, normalize blood pressure, hormonal balance, liver detoxification and insulin resistance.

Chromium comes to mind. Chromium is trace mineral that has been found to increase the number and efficacy of insulin receptors. That's why another name for chromium is glucose tolerance factor. It acts as a gate keep that opens the door to the liver, muscle and brain cells to let insulin inside the cells to burn glucose for energy thereby promoting normal blood sugar levels. It also inhibits excess accumulation of fat by adipocytes (fat cells).

However, all chromium supplements are not created equal. The common, cheap and less effective brand is chromium picolinate which is not easily absorbed as such take longer time to work. The new and more effective brand is chromium polynicotinate. Take at least 400 mcg twice daily for maximum efficacy. Research has shows that this polynicotinate form provides a more biologically active form of chromium, which is more absorbable and more bio available in your body. Note that if it is not bio available, it is useless as such you are wasting your money.

Lose Weight to Cure Diabetes, Prediabetes

If you want to lose weight, there is one thing you cannot ignore...better blood sugar levels. If not, your weight loss program is bound to fail. When you lose fat to lose weight, you are likely to cure your diabetes or prediabetes. Many obese people have what is called insulin resistance meaning that the body cannot utilize the insulin the pancreas is pouring out. As such glucose cannot enter the cell to be oxidized as energy. This is where fat cells (adipocytes) take over storing the fat instead of burning them. This shows that insulin resistance is a cause or contributory factor to chronic systemic weight gain.

By the way another name for insulin resistance is borderline or pre-diabetes (the more common name). If left unchecked or with prescription medication, insulin resistance can progress to full-blown type II diabetes.
Healthy weight and balanced blood glucose levels go hand in hand--you really can't have one without the other. In fact, it is estimated that when you have blood sugar elevation due to insulin resistance, you have a 90% chance of being overweight. You need to understand the real link between weight gain and rising blood glucose levels.

It's called insulin resistance. This happens when your body becomes less sensitive to its own insulin, and this makes it harder for insulin to carry blood sugar into your cells where it's used to generate energy. Your body responds by producing even more insulin, and unused glucose then roams your body and turns into fat, especially around your abdomen.

Insulin resistance is associated with pre-diabetes or full diabetes, weight gain in more than 80% of cases, dyslipidemia (high total cholesterol, high LDL, low HDL, and high triglycerides), sometimes high blood pressure and hormonal imbalance like excess estrogen which further increases weight gain. Non-alcoholic fatty liver complicates the whole issue because a healthy liver is also needed to burn fat and control blood cholesterol levels.

The key here is to lose weight by natural means, using holistic diet, whole food multivitamins, green tea and chromium. Chromium is particularly important because it acts as a gate keeper that makes sure that insulin enters the cell by improving insulin sensitivity at the receptor sites. The better chromium is not the popular chromium picolinate but at least 400mg of chromium polynicotinate.

Weight Loss, Fad Diets, Fats and Cholesterol in Fat Loss to Weight Loss Program

Eating low fat diet and no fat diet seem to confuse the weigt loss industry and complicate the weight loss plan because the whole concept of fat loss is built on wrong ideology. People eat the way they think and until erroneous thinking about weight loss is corrected, the weight loss plan will continue to fail.
Obesity or systemic weight gain is an epidemic in the United States of America and other places where there is an import of the standard American diet (SAD). Some troubling Statistics estimates that 68% of U. S. population is either over weight or obese. And it is said that 1 out of 3 Americans is suffering from some form of clinical obesity. Obesity is now a major health problem in children and teenagers.

Regardless of the proliferation of low fat, no fat foods and endless release of fad diets, these troubling statistics seem rather to be increasing in incidence. Weight loss gurus and fat loss companies come up with newer and contradictory dietary programs daily. Most of these recycled weight loss diets do not work. Some best selling examples include Atkin's diet (some call it fatkins), the Zone, South Beach Diet, ABS diet, Cave Man Diet, the Origin diet, and all sorts of diet program, books, CDs, and over-night fat loss tips.

 The naked truth is that even if people lose weight with these fad diets, 95% of them gain it back and some more in less than a year.
Oprah Winfrey made news a some years ago when she lost 67 pounds and gained it all back weighing eighty four pounds a year later. She is not alone in this predicament. I also know of a popular televangelsit who shed several pounds in a year and even wrote a best-seller titled: "Lay Aside the Weight." I must submit that the last time I checked, he had gained it back and quit talking about how to lose weight. The story of weight loss and not keeping it off is always the same regardless of who is involved. Christendom doesn't eat differently from the rest of the world, either.

I remember a woman asked me a piercing question a few of years ago, "Why are all these men of God so fat?"
"Excess food," I answered. "We don't teach gluttony as sin in the Church. The Scriptures says that if a man is given to appetite, he should put a sword down his throat for a binge."

I related all this story to state that the multibillion dollar Fat loss industry is built on a wrong  and shaky foundation. Any house that is built on wrong foundation cannot stand. As long as the dominant philosophy is to lose weight, people will lose weight and gain it back. Most of these fad diets are depriving and unnatural. That's why under stress of any kind, people will always go back to what is convenient to them which is junk food. The mind is the greatest pattern recognition organ and people have an image of their ideal weight before they embark on weight loss program. And the mind will always goes back to its original programming of eating even when it will harm the person.

I had a conversion with a former pro-footballer who was complained to me about his weight gain. He kept on saying, "I want to lose weight--I lost 60 pounds before. I can do it again."

I kept trying to correct his thinking by saying to him that weight is not the problem--only an outward sign of inner imbalance. Yet, he did not seem to get the point. Obesity is the symptom rather than the source of the problem. If you address the cause or source, the symptom will disappear sooner or later. He is not interested in learning how to change his weight loss philosophy; neither is he willing to know about healthy eating habits. When you don't like the fruit, change the seed. The fruit you're looking for started in the root system. This is the sad story about many obese people struggling to lose weight.

Blaming fat consumption and dietry cholesterol is not the problem, either. In fact, one of the causes of weight gain is lack of the healthy essential fat that helps burn the wrong fat. The problem is not cholesterol in the diet because 80% of cholesterol is made in the liver. Dietry cholesterol is an insignificant factor in weight gain. We need cholesterol in our diet to take the pressure off of an overworked liver.Nutrition Science itself is an evolving science--a sort of all-comers course, so to speak. We are still learning about cholesterol and fats and the facts are still unfolding.

We know that there are the good, the bad and the ugly fat. fatty acids and triglycerides. Cholesterol is not even classified as fat.

The good fats are the anti-inflammatory essential fatty acids that we must have in our diet because they are necessary to build cell membranes, nerve function and reproduction. The essential fatty acids are Omega 3, 6 and 9. We should consume more of them in that order. The problem here is balance. We should have more of the good omega-3. The ratio of Omega 3 and 6 is 1:4. Flax seed, chia seed oil and Salmon are good sources of healthy Omega fatty acids. Udo's blend called Udo's Choice has the right combination of all the essential fatty acids.

The bad fats are the saturated animal fats that everybody tends to recognize easily. These are fats of animal origin like chicken, turkey, beef and pork.
The ugly fat is trans-fatty acid that tend to act as free radical and damage the cells. Example her is margarines, hydrogenated and partially hydrogenated vegetable oils we find in all sorts of cookies and processed delicacies.
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As for cholesterol, it is not fat; it is a yellow substance of sterol origin. And it is never found in plants. Animals need cholesterol to make sex hormones for procreation. All steroid hormones has cholesterol as their precursor. Vitmin D is also made from cholesterol. The problem is excess cholesterol with high blood acidity and sluggish liver. Cholesterol is fat soluble. Therefore lipoproteins in water medium like blood stream to carry cholesterol to the tissues and blood vessels. (Erroneously, they are called cholesterol: High Density Lipoproteins, HDL: Low Density Lipoproteins, LDL; and Very Low Density Lipoproteins, VLDL). HDL is the so called good cholesterol because it brings cholesterol from the blood vessels and tissues back to the liver for disposal, LDL is the bad cholesterol because it does the oposite and VLDL is the very bad cholesterol because it helps with storage of fats in fat cells.

Change your thinking to eating right instead of losing weight, burning calories (exercise) and maintaining a healthy eating habit. Nature will respond by normalizing your ideal weight. It is a bondage counting calories. Don't watch your weight or the scales; watch your eating habits and your weight will take care of itself.
Eighty five percent of weight gain is caused by eating the wrong kind of food, and drink. What is eating us is also important. The body stores junk and excess calories as toxins in fat tissues if they are not water-soluble and can't be excreted by the kidneys. Weight gain is worsened by sedentary life style which is life without exercise. (Please don't start any exercise program without first correcting the nutrition imbalance that created the weight gain in the first place). It's surprising that people blame obesity on their genes, disstress, sweet tooth, emotional problemsl, diabetes, hypoglycemia, ignorance and indiscipline. These are merely the symptoms of imbalance called obesity; it is not the source or cause of the problem. We don't focus on symptoms of imbalance, we correct the cause of the imbalance and the symptoms will take care of itself. source.

Fat Loss to Weight Loss, Blood Glucose Control and Lowering Blood Pressure

When you lose weight, you solve the problem of other complications of weight gain which can shorten your life span. Systemic weight gain or obesity is associated with high blood sugar (insulin resistance syndrome) and high blood pressure in more than half of the cases. The seedbed for all these diseases is high blood acid which generates inflammation from excess accumulation of dangerous body fat. This fat also show in the liver as non-alcoholic fatty liver which further complicates your weight loss program since liver is the chief fat burning organ in the body.

Obesity leads to increase total peripheral resistance leading to increased resistance to blood flow. Moreover when there is excess systemic weight gain, the liver is working over time to save your vital organs to keep you alive. It does this by storing away the excess fat around the blood vessels to preserve these important organs. Ironically, you are as healthy or as old as your arteries. Thus, obese people die of cardiovascular disease; so are diabetics.

Obesity also puts pressure on the pancreas leading to insulin resistance and chronic blood sugar elevation or what is known as prediabetes. Insulin resistance or syndrome X is a good of symptom complex consisting of obesity in 80% of cases, raised triglycerides, high LDL (the so called bad cholesterol), low HDL (the good cholesterol), high total cholesterol and systemic hypertension. Of course with raised blood glucose level usually above 100 mg/dl.

When you embark on a program to lose weight by losing unwanted fat, most of these parameters improve. The weight loss program must involve a comprehensive nutrition therapy that involve introduction of green leafy vegetables, green super foods like cereal grasses, low glycemic index foods, detoxification and wise combination of supplements like essential omega-3 fatty acids, conjugated linoleic acid, digestive enzymes and structured exercise. All inflammatory foods like processed foods, fried foods, dairy products, wheat of all kinds, barley, dead animal flesh, refined grains, sugars of all kinds and rancid fats (hydrogenated and partially hydrogenated vegetable oils, margarine) and high fructose corn syrups.