Weight Loss Pills: Why your Fat Loss Program Will Fail Without Them

Diet and Exercise is only  two third of your weight loss program. It will take you longer and harder to lose weight if you don't add weight loss pills to your weight loss program. Weight loss pills make you lose fat three times better than if you are without them. They also help to curb hunger, sugar cravings, cholesterol control, normalize blood pressure, hormonal balance, liver detoxification and insulin resistance.

Chromium comes to mind. Chromium is trace mineral that has been found to increase the number and efficacy of insulin receptors. That's why another name for chromium is glucose tolerance factor. It acts as a gate keep that opens the door to the liver, muscle and brain cells to let insulin inside the cells to burn glucose for energy thereby promoting normal blood sugar levels. It also inhibits excess accumulation of fat by adipocytes (fat cells).

However, all chromium supplements are not created equal. The common, cheap and less effective brand is chromium picolinate which is not easily absorbed as such take longer time to work. The new and more effective brand is chromium polynicotinate. Take at least 400 mcg twice daily for maximum efficacy. Research has shows that this polynicotinate form provides a more biologically active form of chromium, which is more absorbable and more bio available in your body. Note that if it is not bio available, it is useless as such you are wasting your money.

From Fat Loss to Weight Loss: Why Cleansing and Detox Comes Before Diet

Many people try to lose weight without cleansing and detoxification of their polluted organs and systems--including those who believe they are eating a balanced diet. By the way, the balanced diet is a myth because all of us are suffering from one form nutrient deficiency or another. We must think about the food chain and the food web. When we contaminate nature and our environment, we contaminate our bodies. It is important to think about the source fo our food production. When it comes to what we are putting into our mouth, we must think about the source, supply, preparation, storage, quality and quantity of the food we eat. Pollution of the soil, water supply, and processing of food all affect our body form and function--including weight gain.

The right diet, detox and drainage are necessary in any weight loss program. When we accummulate unecessary fat, it means that we are not burning calories, eliminating toxins and in all pobability we are in starvation mode. The body holds on to fat when it is starving. It is also in fat cells that we store unecessary toxins to preserve the rest of our vital organs.

Detoxification program is three fold:

1. Colon cleansing is the right place to start. It is the key to sustained weight loss program. In fact some people will lose more than 5 pounds in one day just by colon cleansing alone. Probiotics and fiber is necessary addition to any colon cleansing regimen.
2. Liver flushing comes next. The liver is the main fat burning organ in the body when it comes to metabolism. It is even more effective than the thyroid gland in this regard. In fact well nourished and well-functioning liver can balance the thyroid.
3. The next is candida cleanse. Candida can cause any thing including leaky gut syndrome, hormonal changes, toxin release into the blood, sugar craving, inflammation, proliferation of bad bacteria and auto-immune condition which can all contribute to systemic weight gain. Therefore, anti-candida cleanse can address all these concerns and help with dramatic and sustained weight loss.

For more information on permanent, natural and effective weight loss nutrition program, watch the fat loss to weight loss video.