When you want to lose weight, bear these four cardinal principles at the back of your mind:
1. Don't try to lose weight; rather decide to eat right and healthy and nature will chose your ideal weight. You can never over-eat on raw wholesome and natural food. Nature itself tends towards wholeness and self-preservation and can't wait to return you back to your ideal weight.
2. You want to lose fat and its toxic contents while gaining or preserving lean muscle mass; then you will achieve sustained but steady weight loss.
3. Be ready to do many things in synergy and combination to address the multiple risk, causative and contributory factors that create weight gain. One thing you do is not going to cut it; neither is taking one magical pill and hope that everything will be alright.
4. Supplement combination is no longer an option but a mandatory part of your weight loss program. The ignored weight loss supplements include digestive enzymes, chromium polynicotinate(not chromium picolinate), conjugated linoleic acid (to address craving and hunger) and essential fatty acids (using the right fat to burn the bad fat).
5. Like everything in life, weight loss involves change which must be effort-driven and vision empowered. There's no such thing as easy weight loss. If you lose weight too fast, you are likely to gain it all back the same way.
For more information on comprehensive and effective weight loss nutrition program aimed at losing excessive and unwanted fat, see: http://tinyurl.com/3sas8nv
1. Don't try to lose weight; rather decide to eat right and healthy and nature will chose your ideal weight. You can never over-eat on raw wholesome and natural food. Nature itself tends towards wholeness and self-preservation and can't wait to return you back to your ideal weight.
2. You want to lose fat and its toxic contents while gaining or preserving lean muscle mass; then you will achieve sustained but steady weight loss.
3. Be ready to do many things in synergy and combination to address the multiple risk, causative and contributory factors that create weight gain. One thing you do is not going to cut it; neither is taking one magical pill and hope that everything will be alright.
4. Supplement combination is no longer an option but a mandatory part of your weight loss program. The ignored weight loss supplements include digestive enzymes, chromium polynicotinate(not chromium picolinate), conjugated linoleic acid (to address craving and hunger) and essential fatty acids (using the right fat to burn the bad fat).
5. Like everything in life, weight loss involves change which must be effort-driven and vision empowered. There's no such thing as easy weight loss. If you lose weight too fast, you are likely to gain it all back the same way.
For more information on comprehensive and effective weight loss nutrition program aimed at losing excessive and unwanted fat, see: http://tinyurl.com/3sas8nv
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