You fight fat to lose weight based on proven scientific research and facts and not on popular believe that is based on misinformation. The proliferation of low fat diet of all kinds has made people to think that all fat is bad. This is why half education is dangerous and half truth boils down to lies. The naked truth is that you can use fat to fight fat and fat can displace one another to cause weight loss. This article is about the tale of two fats: "the skinny fat or the healthy fat" and the "fat that help burn unwanted fat called essential fat."
We shall address the two beneficial fats one after the other. Then discuss how and why they are essential in your fat loss program. This then calls renewal of our mind concerning the whole issue of fat loss to weight loss program:
The skinny fat that help fat loss is called CLA which and acronym for conjugated linoleic acid. This is a healthy fat derived fom the safflower oil. It has two combination of unusual healthy fats that make you lean and slim. CLA decreases the body fat percentage while preserving healthy lean muscle mass. The mechanism of action is believed to be by inducing satiety, reducing hunger and food cravings especially of sugar which is common in fat gain. It probably works on the brain by inducing the release of serotonin which is the hormone responsible for satiety signallling the body to stop eating. It may also induce anti-inflammatory local hormones called prostaglandins. Because nature works in synergy, it is wise to combine this group of healthy fat with essential fatty acids.
The essential fat is rich in omega-3 fats which regulate inflammation, rebuild the DNA, regulate metabolism, rebuild cell walls for growth, regeneration and repair--while reversing the degenerative disease of fat gain.
More importantly, for fat loss, essential fats fight the bad fat by displacing them and helping liver metabolism and thyroid hormones to burn off the bad fats. They also regulate and balance hormones which is an essential factor in fat loss leading to weight loss and preservation of lean muscle mass. Especiall weight gain in aging men and women.
This is how the unsual skinny fat that fight fat and the essential fat that burn fat are critical in your weight loss efforts. Without both fats in your weight loss program, you are setting yourself up to fail.
To learn more about the weight loss by fat loss nutrition program and how you can lose weight naturally and permanently, see the weight loss nutriton program video at: http://tinyurl.com/3sas8nv
We shall address the two beneficial fats one after the other. Then discuss how and why they are essential in your fat loss program. This then calls renewal of our mind concerning the whole issue of fat loss to weight loss program:
The skinny fat that help fat loss is called CLA which and acronym for conjugated linoleic acid. This is a healthy fat derived fom the safflower oil. It has two combination of unusual healthy fats that make you lean and slim. CLA decreases the body fat percentage while preserving healthy lean muscle mass. The mechanism of action is believed to be by inducing satiety, reducing hunger and food cravings especially of sugar which is common in fat gain. It probably works on the brain by inducing the release of serotonin which is the hormone responsible for satiety signallling the body to stop eating. It may also induce anti-inflammatory local hormones called prostaglandins. Because nature works in synergy, it is wise to combine this group of healthy fat with essential fatty acids.
The essential fat is rich in omega-3 fats which regulate inflammation, rebuild the DNA, regulate metabolism, rebuild cell walls for growth, regeneration and repair--while reversing the degenerative disease of fat gain.
More importantly, for fat loss, essential fats fight the bad fat by displacing them and helping liver metabolism and thyroid hormones to burn off the bad fats. They also regulate and balance hormones which is an essential factor in fat loss leading to weight loss and preservation of lean muscle mass. Especiall weight gain in aging men and women.
This is how the unsual skinny fat that fight fat and the essential fat that burn fat are critical in your weight loss efforts. Without both fats in your weight loss program, you are setting yourself up to fail.
To learn more about the weight loss by fat loss nutrition program and how you can lose weight naturally and permanently, see the weight loss nutriton program video at: http://tinyurl.com/3sas8nv
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