Your attempts at weight loss may be hindered by these four cardinal things or issues you must consider if your weight loss program is to be successful. You must get it right from the get go.
If you don't take care of the following, the weight will not come off or you hit a plateau in your weight loss plan:
1. Sluggish thyroid gland--This is the primary organ of body metabolism. You cannot burn fat or calories without the thyroid gland funcitoning at its peak. Yes, calories do count even though you may not count calories if you follow nature's pathway. A super functioning thyroid helps you burn calories including post pregnancy weight gain. The liver picks up the slack when the thyroid gland is sluggish or over-worked.
2. Chronic systemic low-grade inflammation--Which is the seedbed for all degenerative diseases including obesity. You must stop eating inflammatory foods like junk food, fried foods, processed foods, animal flesh, and dairy. These foods are allergenic and cause immune response which in turn releases free radicals causing oxidation and breakdown of cell ways and weight gain. You must address this if you must lose weight.
3. Eating Acidic Foods--Some people don't even know the difference. Alkalinity puts the body in optimum health, healing mode, immune regulation, regeneration and repair. Acid anywhere burns and create inflammation which sabotages your weight loss efforts. Alkaline foods include cucumbers, raddishes, squash, dandelion greens, turnip greens, collard green, spinarch, broccoli, tomatoes, lemons, avocados, grapefruit, asparagus, cayenne, alfalfa and cereal grasses. Quinoa is a super food, one of only grains that is alkaline and it is more wholistic food than rice, wheat, oat, barley or millet.
4. Hormonal Issues--This is not only thyroid hormone but steroid hormones like estrogen causes weight gain both in men and women. Fat cells in turn behave like endocrine glands and tend to pump out more estrogen that cause further weight gain. Estrogens are also made in fat cells where they cause more fats to be stored especially in women between the belly button and the knees. This is the so called gut-butt obesity. Estrogen also raise the level of cortisol, cause insulin resistance, block re-uptake of thyroid hormone, and prevents the liver from burning excess fat. Estrogen excess can make women gain weight even in their 70's which is long after menopause. If hormonal imbalance is not addressed, weight loss program will be jeopardized.
5. Enzymes--Digestive enzymes are the missing link in most weight loss program. Minerals and vitamins don't work without digestive enzymes. It is found that nearly 90% of people struggling with weight problem lack the enzyme that breakdown fat called lipase. Enzymes work closely with pre-biotics, probiotics and adequate fiber in the diet.
6. Water--This is usually the most common factor that most weight loss enthusiasts always forget. Water is more important than food, pills or even supplements. Don't forget that the body is 70% water and dehydration is always a common culprit in most weight gain problems. This is also because people have developed appetite for all kinds of drink except water. No sugar water or soft drink can technically quench thirst. Moreover, most people suffering from obesity mistake thirst for hunger as such they are always in starvation mode. This because both the appetite center and the thirst center are located next to each other in the emotional brain. People most often interchange one for another which worsens distrupts the weight loss program.
To learn how to lose weight by fast track fat loss nutrition program that is proven, natural, effective and sustained, watch the fat loss to weight loss program
If you don't take care of the following, the weight will not come off or you hit a plateau in your weight loss plan:
1. Sluggish thyroid gland--This is the primary organ of body metabolism. You cannot burn fat or calories without the thyroid gland funcitoning at its peak. Yes, calories do count even though you may not count calories if you follow nature's pathway. A super functioning thyroid helps you burn calories including post pregnancy weight gain. The liver picks up the slack when the thyroid gland is sluggish or over-worked.
2. Chronic systemic low-grade inflammation--Which is the seedbed for all degenerative diseases including obesity. You must stop eating inflammatory foods like junk food, fried foods, processed foods, animal flesh, and dairy. These foods are allergenic and cause immune response which in turn releases free radicals causing oxidation and breakdown of cell ways and weight gain. You must address this if you must lose weight.
3. Eating Acidic Foods--Some people don't even know the difference. Alkalinity puts the body in optimum health, healing mode, immune regulation, regeneration and repair. Acid anywhere burns and create inflammation which sabotages your weight loss efforts. Alkaline foods include cucumbers, raddishes, squash, dandelion greens, turnip greens, collard green, spinarch, broccoli, tomatoes, lemons, avocados, grapefruit, asparagus, cayenne, alfalfa and cereal grasses. Quinoa is a super food, one of only grains that is alkaline and it is more wholistic food than rice, wheat, oat, barley or millet.
4. Hormonal Issues--This is not only thyroid hormone but steroid hormones like estrogen causes weight gain both in men and women. Fat cells in turn behave like endocrine glands and tend to pump out more estrogen that cause further weight gain. Estrogens are also made in fat cells where they cause more fats to be stored especially in women between the belly button and the knees. This is the so called gut-butt obesity. Estrogen also raise the level of cortisol, cause insulin resistance, block re-uptake of thyroid hormone, and prevents the liver from burning excess fat. Estrogen excess can make women gain weight even in their 70's which is long after menopause. If hormonal imbalance is not addressed, weight loss program will be jeopardized.
5. Enzymes--Digestive enzymes are the missing link in most weight loss program. Minerals and vitamins don't work without digestive enzymes. It is found that nearly 90% of people struggling with weight problem lack the enzyme that breakdown fat called lipase. Enzymes work closely with pre-biotics, probiotics and adequate fiber in the diet.
6. Water--This is usually the most common factor that most weight loss enthusiasts always forget. Water is more important than food, pills or even supplements. Don't forget that the body is 70% water and dehydration is always a common culprit in most weight gain problems. This is also because people have developed appetite for all kinds of drink except water. No sugar water or soft drink can technically quench thirst. Moreover, most people suffering from obesity mistake thirst for hunger as such they are always in starvation mode. This because both the appetite center and the thirst center are located next to each other in the emotional brain. People most often interchange one for another which worsens distrupts the weight loss program.
To learn how to lose weight by fast track fat loss nutrition program that is proven, natural, effective and sustained, watch the fat loss to weight loss program
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