The secret to weight loss is to eat through nature. It is a common sense observation that you can never go wrong if you follow the path of nature. If you eat outside nature, you denature. Weight gain or obesity is both a degenerative and a systemic disease. Therefore, one diet pill or fad diet is not going to cut it. There is no panacea or silver bullet. It takes change of lifestyle and total renewal of the mind--what I will call changing your weight loss paradigm.
People have a subconscious image about their weight and body frame even before they attempt any weight loss program. You begin with the end in mind: this is because the problem with weight loss is not losing weight and reaching your weight loss goals; the problem is keeping the weight off. This is because 95% of those who lost weight end up gaining it all back and even some more.
The point here is that you must learn to think differently about the whole business of weight loss if you must be successful at it. First, you must eat in line with natural, wholesome and unprocessed food. Look to eat food as much as possible in their natural state--organic, unpasteurized, un-processed without chemicals, additives or preservatives. You must also introduce raw fruits and vegetables as well as living foods like cereal sprouted grasses and other green super foods. These are foods people traditionally don't like to eat. you must avoid foods that take away your nutrients like alcohols, sugars of all kinds, dairy products, synthetic drugs, and acidic foods. You must engage in progressive and aggressive detoxification and cleansing including introduction of at least 35 grams of fiber daily. Probiotics (good bacteria) and digestive enzymes are added for proper nutrient absorption.
Remember that when there is excess weight, it means that the body is carrying baggages and baggages are carbages. We must start from eating right--especially eating alkaline wholesome diet. Your food choices is very important because nature tends towards wholeness and seem to be wise in chosing your ideal weight when you give it the right nutrients, water, enzymes, probiotics, fiber, exercise and adequate cleansing. It is a total integrated experience; not just doing one easy and lazy thing.
To learn more about proven, effective and sustained fat loss to weight loss program, see the website: http://tinyurl.com/3sas8nv
People have a subconscious image about their weight and body frame even before they attempt any weight loss program. You begin with the end in mind: this is because the problem with weight loss is not losing weight and reaching your weight loss goals; the problem is keeping the weight off. This is because 95% of those who lost weight end up gaining it all back and even some more.
The point here is that you must learn to think differently about the whole business of weight loss if you must be successful at it. First, you must eat in line with natural, wholesome and unprocessed food. Look to eat food as much as possible in their natural state--organic, unpasteurized, un-processed without chemicals, additives or preservatives. You must also introduce raw fruits and vegetables as well as living foods like cereal sprouted grasses and other green super foods. These are foods people traditionally don't like to eat. you must avoid foods that take away your nutrients like alcohols, sugars of all kinds, dairy products, synthetic drugs, and acidic foods. You must engage in progressive and aggressive detoxification and cleansing including introduction of at least 35 grams of fiber daily. Probiotics (good bacteria) and digestive enzymes are added for proper nutrient absorption.
Remember that when there is excess weight, it means that the body is carrying baggages and baggages are carbages. We must start from eating right--especially eating alkaline wholesome diet. Your food choices is very important because nature tends towards wholeness and seem to be wise in chosing your ideal weight when you give it the right nutrients, water, enzymes, probiotics, fiber, exercise and adequate cleansing. It is a total integrated experience; not just doing one easy and lazy thing.
To learn more about proven, effective and sustained fat loss to weight loss program, see the website: http://tinyurl.com/3sas8nv
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