Lose Weight Naturally without Watching the Scales or Counting Calories

The secret to weight loss is to eat through nature. It is a common sense observation that you can never go wrong if you follow the path of nature. If you eat outside nature, you denature. Weight gain or obesity is both a degenerative and a systemic disease. Therefore, one diet pill or fad diet is not going to cut it. There is no panacea or silver bullet. It takes change of lifestyle and total renewal of the mind--what I will call changing your weight loss paradigm.

People have a subconscious image about their weight and body frame even before they attempt any weight loss program. You begin with the end in mind: this is because the problem with weight loss is not losing weight and reaching your weight loss goals; the problem is keeping the weight off. This is because 95% of those who lost weight end up gaining it all back and even some more.

The point here is that you must learn to think differently about the whole business of weight loss if you must be successful at it. First, you must eat in line with natural, wholesome and unprocessed food. Look to eat food as much as possible in their natural state--organic, unpasteurized, un-processed without chemicals, additives or preservatives. You must also introduce raw fruits and vegetables as well as living foods like cereal sprouted grasses and other green super foods. These are foods people traditionally don't like to eat. you must avoid foods that take away your nutrients like alcohols, sugars of all kinds, dairy products, synthetic drugs, and acidic foods. You must engage in progressive and aggressive detoxification and cleansing including introduction of at least 35 grams of fiber daily. Probiotics (good bacteria) and digestive enzymes are added for proper nutrient absorption.

Remember that when there is excess weight, it means that the body is carrying baggages and baggages are carbages. We must start from eating right--especially eating alkaline wholesome diet. Your food choices is very important because nature tends towards wholeness and seem to be wise in chosing your ideal weight when you give it the right nutrients, water, enzymes, probiotics, fiber, exercise and adequate cleansing. It is a total integrated experience; not just doing one easy and lazy thing.

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From Fat Loss to Weight Loss: Why Cleansing and Detox Comes Before Diet

Many people try to lose weight without cleansing and detoxification of their polluted organs and systems--including those who believe they are eating a balanced diet. By the way, the balanced diet is a myth because all of us are suffering from one form nutrient deficiency or another. We must think about the food chain and the food web. When we contaminate nature and our environment, we contaminate our bodies. It is important to think about the source fo our food production. When it comes to what we are putting into our mouth, we must think about the source, supply, preparation, storage, quality and quantity of the food we eat. Pollution of the soil, water supply, and processing of food all affect our body form and function--including weight gain.

The right diet, detox and drainage are necessary in any weight loss program. When we accummulate unecessary fat, it means that we are not burning calories, eliminating toxins and in all pobability we are in starvation mode. The body holds on to fat when it is starving. It is also in fat cells that we store unecessary toxins to preserve the rest of our vital organs.

Detoxification program is three fold:

1. Colon cleansing is the right place to start. It is the key to sustained weight loss program. In fact some people will lose more than 5 pounds in one day just by colon cleansing alone. Probiotics and fiber is necessary addition to any colon cleansing regimen.
2. Liver flushing comes next. The liver is the main fat burning organ in the body when it comes to metabolism. It is even more effective than the thyroid gland in this regard. In fact well nourished and well-functioning liver can balance the thyroid.
3. The next is candida cleanse. Candida can cause any thing including leaky gut syndrome, hormonal changes, toxin release into the blood, sugar craving, inflammation, proliferation of bad bacteria and auto-immune condition which can all contribute to systemic weight gain. Therefore, anti-candida cleanse can address all these concerns and help with dramatic and sustained weight loss.

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Weight Loss Psychology: You Must Think Thin to Grow Slim

"Weight loss starts with your dominant mindset. It is the psychology of your thinking that generates the power, the focus and the mental discipline for sustained weight loss. If you don't work on your mind, your weight loss effort will not work or be sustained. Reprogram your mind from 'I want to lose weight to I want to eat right. Eat right and nature will choose your ideal weight for you without all the hassles and rituals. This is simple but many weight watchers don't get it." --Uzo Onukwugha, MD

I always say that weight loss starts with the correct mindset. People's mind sabotage their weight loss efforts which is kind of unconscious. You see, what runs our life is not rational thinking but emotional input which is ingrained subconsciously in the emotional brain called the hypothalamus. It is here that you have the actual location or an association area of the appetite center for food and the thirst center for water. Both centers are close to one another. This is why most people mistake thirst for hunger and vice versa.

Now you can say that man is not a rational animal but an emotional being. We make decisions emotionally and rationalize logically. So is weight loss or whenever we decides to lose weight.

Going deeper than psychology is spiritology. We are spiritual beings trying to have a human experience. Therefore, if pressure or decision to lose weight do not come out of your heart, you are bound to fail. You must make that spiritual shift from your heart before external circustances line up to support your deep seated decision to lose weight. If the decision comes from your spouse, relatives or friends, it is bound to fail. Trust me this has happened again and again. Yes, this people may support your weight loss effort but the decision must come from your deeper mind or the mind of your spirit.

Subconsciously or unconsciously, we have an image of our ideal weight in our deeper mind which happens to run the script intalled in the hard-drive of our life that runs the movie of our destiny including the decision to lose weight. Whenever you make a rational decision, you must develop new mental disciplines to confront the new challenges that will be generated by that change; Otherwise the weight loss decision falls to the ground or when you start, you may not finish it or the weight loss patient may end up in a plateau. This is a situation where you don't know if you will go on or not with the weight loss program.

You must understand that the invisible rules the visible. The unseen world of ideas, thoughts, concepts, belief systems tend to cause an invisible glass ceiling or psychological glass wall that hinder our weight loss efforts.
Most people don't think about these new set of mental disciplines before starting a weight loss program or depriving diet regimen to lose weight. You must change your mindset about weight loss because the mind can be a treasure or it can become a thrash. The change in thinking will lead to change in action and behavior because you behave the way you think. You also think the way you eat and eat the way you think. If you doubt me, watch yourself closely especially the list of food items in your shopping cart.

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Fat Loss to Weight Loss: Reverse the Causes of Fat gain to Achieve Weight Loss

Many people make unsuccessful attempts to lose weight without knowing the causes of systemic weight gain in the first place. First, if you must achieve natural, gradual and sustained weight loss, you must know what caused or contributed to your weight gain so that you can lose fat sensibly, systematically and permanently.

This is the main reason why weight loss fads, programs, pills and diets don't work; neither is the weight loss gurus. Any diet that deprives you cannot be sustained. And any plan that excludes your favorite food without giving you healthy alternatives is bound to fail. Therefore, the first attempt at weight loss is to change your mindset about weight gain and its management. Know that weight gain is a systemic problem that require a comprehensive systematic approach from various perspectives to address all the contributing factors. These factors include proper and balanced nutrition, cleansing and aggressive detoxification, metabolism(calories), glandular problems(sluggish thyroid or liver), water(hydration and dehydration), exercise(fat burning), hormonal(endocrine issues) and digestive problems including introduction of fiber to the diet.

Here are summary of cardinal causes of weight gain that must be addressed in any effective weight loss plan:

• Nutrition--the quality, quantity and caloric value must be addressed to achieve sustained weight loss.
• Cleansing especially of colon and the liver is the key to permanent weight loss program. Detox always comes before diet.
• Address problems with sluggish organs like thyroid gland, liver, adrenals and the pancreas. Insulin resistance is epidemic.
• Hormonal issues must be addressed otherwise all your efforts at weight loss will fail.
• Water is often a missing culprit in most weight loss programs. Aggressive hydration is key.
• Exercise comes after diet, calories and hydration has been addressed. Please don't start with exercise without first addressing the nutrition imbalance.
• Digestion is part of drainage. Enzymes must be included to make all the nutrients work and to help digest, eliminate and drain away toxins and debris from the body.
• The issue of fiber must be address. They are the intestinal broom that sweep out unwanted debris, sludge, pollutants and toxins from the intestines.
• Perhaps the most important aspect of any weight loss program is the psycho-spiritual component. You must have the mindset, discipline, the focus, the resolve before you create the result of sustainable weight loss. I call it having the mindset to finish what you started: the head and heart of a finisher is a must if you must achieve sustainable weight loss. The problem is not losing weight; the problem is always how to keep it off which requires discipline and mental toughness.

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