Weight loss is not synonymous with fat loss. You can lose weight without losing a significant amount of body fat. Weight gain causes are multi-factorial. All the causative factors of weight gain must be addressed comprehensively if you must achieve permanent weight loss. The causes range from eating the wrong food, dehydration, toxemia, lack of fiber, sluggish organs or systems, inflammation, indigestion, lack of enzymes, sluggish metabolism, estrogen excess, genetics and sedentary lifestyle.
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Monday, September 5, 2011
Fat Loss, Weight Loss: Diet and Detox Must Come Before Exercise
Concerning fat loss to weight loss, to be forewarned is to be fore armed. Don't start any exercise program too soon. Detoxificaion and diet must take root before exercise. You cannot lose weight overnight; otherwise you gain it all back. Slow and steady always wins the race. Let the weight loss patient comply first to detoxification and diet long before exercise is introduced in any weight loss program. The law of process must be in operation for you to have effective, and sustained weight loss. The problem is not just losing weight but sustained and permanent weight loss program. This is at the heartbeat of natural weight loss plan.
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