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Tuesday, September 6, 2011

Weight loss, Water and Hydration

No weight loss program can be sustained without water. Water is often the missing ingredient in most weight loss programs. And undetected dehydration is the hidden culprit in weight gain mechanism. Our body is 70% water. Water is more important than weight loss diet, weight loss pills or drugs. The only thing that is more important than water is oxygen.

Remember that both the appetite and thirst center are located close to each other in the emotion- oriented mid-brain called hypothalamus. Most obese people, however mistake thirst for hunger. True hunger is neck and throat sensation and not emotional binge like most obese crave food.

When you adequately hydrate the body, weight loss become easier. The toxins and acidic wastes stored in fat tissues are eliminated faster and metabolism to burn fat proceeds optimally. Pure water is supposed to be tasteless, colorless and odorless with a neutral PH of 7.0. More than 85% of bottled and spring water in the general marketplace are all acidic. Tap water is even the worst of all. You don't want to drink is tap water while embarking on a weight loss program.

All water is not created equal. The recommended water for weight loss is alkaline water. Alkaline water has the PH of blood 7.4 and above. Alkaline water hydrates, energizes, and puts the body in healing mode and optimum physiological function. puts the body in a healing mode.

Tap water is heavily polluted with impurities. It is acidic, full of molds, and toxic heavy metals like lead. It is chlorinated and brominated which go to fight your enzymes and good bacteria making your weight loss program difficult. Tap water is also full of other chemicals including aluminium residues. All this factors complicate your weight loss detoxification program.

Don't forget that fat loss to weight loss is a comprehensive and synergistic program. Drinking at least 8 cups of alkaline water daily must be combined with whole food diet, detoxification, enzymes, weight loss pills and exercise.

You are encouraged to take a look at weight loss 4 idiots to learn more about natural, effective and sustained weight loss  program.

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