Developing six pack abs is easy but not necessarily simple. You don't have to be a vegetarian or go into restrictive diet regimen to get six pack abs. You can follow these simple step-by-step guidelines to develop an effective six pack abs diet that will reflect on your sculptured abdomen.
1) Eat more Plant Proteins. Don't forget that you are trying to build healthy lean muscle around your stomach while burning off unwanted abdominal fat. Avoid starvation and make sure you eat adequate amount of plant protein all day without overdoing it. Do it naturally as nature tends towards balance if you must develop your six pack abs.
2) Eat mostly wholesome and natural foods. Your staple diet should consist of unprocessed foods at least 90% of the time. The more organic the better. Switch to organic lean meats, unprocessed nuts, beans, organic fruits, and vegetables. These types of diet can really promote fat loss while maintaining or building healthy lean muscle musculature.
3) It's Okay to Cheats sometimes. You may have about a cheat meal once a week but make sure they are no bigger than your regular meals. Forgive yourself when you do and quickly get back to your program. So you can indulge yourself without guilty feeling.
4)You may Eat 3-4 small but frequent meals a day. It is recommended that you eat every 3 hours. By doing this you will have a feeling of easy fullness and be energized all day long. Your belly fat may shrink and you will be motivated for later workouts.
5)You should Eat More Plant protein with each meal. Cut down on animal or dairy sources of protein like cottage cheese, chicken, salmon, or milk if you are trying build lean abdominal muscles. Increase plant sources of protein like soy, chia protein and hemp proteins. They build muscles easier and faster than animal source proteins that are too acidic and are not packaged in fiber and healing phytochemicals.
6) Cut down on carbs. Avoid as much as possible starchy carbs like white bread, white rice, barley, dough nuts, bagels, and pasta. Eat more of fruits and vegetables with each meal to get more more minerals, natural vitamins, chlorophyll and phytonutrients for energy. Fruits and vegetables are not loaded with empty calories like starchy carbs are but they provide your body with plenty of carbs with fiber.
7) Have healthy essential fats with each meal. Essential omega-3 fats are anti-inflammatory and help you burn fat. Omega-9 like olive oil is also good. Healthy fats help your body burn more fat. Totally avoid trans fat, hydrogenated and partially hydrogenated vegetable oils. Don't eat foods that are fried and processed.
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8) Drink a lot of water. Your muscle is more than 50% water and hydration is a missing link in building abs. Instead of having soft drinks loaded with empty calories like fruit juices, sodas, and alcoholic drinks, drink pure clean water and herb tea which have little or no calories but help clean and tone your digestive system
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An example of a six pack abs diet.
You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.
- Breakfast - Mixed fruit salad with spinach and tomatoes cooked in olive oil with grapefruit juice as side drink.
- Mid-morning snack - Fruit smoothies made up of raw almond, frozen fruit salad, and some chia protein meal.
- Lunch - A banana and apple with spoonful of organic peanut butter and a cup of herb tea.
- Afternoon snacking and after workout - A bowl of oatmeal with almond milk, cinnamon, and a cup of straw berry.
- Dinner - Salmon cooked in olive oil with sweet potato and asparagus.
To learn more on how tone and tune up your abdominal muscle to develop six pack abs see the
six pack short cuts. that promises to give you chisel-shaped abdomen like trained athletes. Or, Watch the
Six Pack abs shortcut video demonstrating how to develop six pack abs at:
http://tinyurl.com/3fy8jqb
The Six Pack Abs Diet and Exercise--Basic Advice
There are many methods that can help you achieve six pack abs. However, some folks attach the word fast with something unhealthy. After all, anything fast can equal hurry and anything that is hurriedly done almost always has bad connotation. There are also many bad impressions that come with the idea of quick six pack abs, one of which them is the use of expensive exercise equipments. Achieving the six pack abs you desire is not very difficult; but it takes focus and commitment. The same principles also applies to the belief that abstaining from food gives you the same result as working out in the gym. Again, this is incorrect and in fact, this may even delay your goal of getting fast six pack abs. hunger strike can make you sick and short circuit your desire to get six pack abs.
So, what are you gonna do if you truly desire six pack abs? I am glad you asked.
Here are several methods to achieve six pack abs goal. None of which involve starvation, dietary pills or any fat burning pills that are being sold everywhere you turn.
What you can do is plan a daily meal schedule and stick to your plans. It may take but a few minutes daily. In fact, a routine 30 minute exercise that is tailored towards the abdomen should be just right. However, achieving a tone down abdominal structure is not an overnight thing. There is no silver bullet or panaceas that will create six pack abs overnight. It takes work, discipline and patient to stick to the program. It will take effort and money to achieve losing fat abs and gaining lean muscle as fast as you want.
Apart from doing regular abdominal exercises that focus on your abs, a
helpful way to build lean abdominal muscles while losing fat is through the diet. You have to cut down on junk food, meat and processed grains. Eat a lot of fruits and vegetables when you feel like snacking . You can cut down on junk food which may sabotage your quick start abs development.
Quick six pack abs diet can be realized through proper exercise, following a proven goal oriented program that would aid a complete reversal of your habits and nutrition. Start by having frequent small meals daily.Cut off processed grains, hormone-laden meats, coffee, milk and dairy. Don't snack on junk food or fragmented food of any kind. Avoid dehydration and drink a lot of alkaline water that will help eliminate accumulated toxins. Engage in exercises like abs bench crunch, lying bicycle, sit-ups as well as cardios. The psychology is important here because inspiration is the key to every aspiration in other to develop the heart of a finisher and not a quitter. When you persist, and achieve your six pack abs goal, you will be physically fit, looking better, healthier and happier.
Watch the six
pack abs shortcut video to learn how to tone and tune your abdominal muscles and lose fat.
4 Factors to Shortcut Six Pack Abs
To achieve your goal for shortcut six pack abs, you must take care of four major factors often ignored by fitness gurus and exercise physiologist. These factors may hinder your six pack abs plan if you don't take care of then before beginning your diet and exercise for six pack abs.
- Colon Cleansing and detoxification--you must start the process of aggressive detoxification with alkaline diet. Eliminate pollutants, oxidants, debris, and sludges to improve circulation to abdomen.
- Decreasing body acidity by alkalization (alkaline water and highly alkaline fruits and vegetables). This also involves eliminating lactic acid created during exercise.
- Hormonal balance by cleansing the body of excess estrogen and low testosterone.
- Burning abdominal fat and preserving or increasing healthy lean muscle mass. Enzymes, liver and thyroid work in synergy to regulate weight gain.
These 4 factors of cleansing the colon and the liver; neutralizing acidity and alkalizing the muscle tissues; combating excess estrogen and low testosterone; and burning abdominal fat by toning the metabolic organs like liver and thyroid hormones are necessary as a setup for building six pack abs.
